Kratom, otherwise known as Mitragyna Speciosa, is a shrub-like plant grown abundantly in Southeast Asia that is known for its wide array of benefits. Traditionally dried and crushed into powder form, many take kratom in varying doses to manage chronic pain, boost one’s mood, gain energy, and enhance focus. The active ingredient in kratom is called mitragynine and it acts on the same mu-opioid receptors in the brain that traditional opioids target. For this reason, kratom is popular among those who are looking to curb withdrawal symptoms from traditional opiates. Kratom comes in different strains which directly relate to the location it was grown and the size, shape, and age of the leaves themselves. The three main kratom subcategories are white, green, and red.
Dosing: For beginners, a good dose is anywhere from 2 – 4 grams of kratom powder. A tablespoon typically weighs out to 3 – 4 grams, however, densities of different kratom strains can vary, therefore it is best to use a scale.
White strains are produced from the youngest leaves of the kratom plant. These kratom strains are often labeled “white vein,” as the vein of the leaf upon harvest appears white. These strains are going to provide high energy and euphoria and are often good for daytime use. White strains tend to be good anxiolytics, but bad painkillers.
Green strains are produced from mid-life kratom leaves. They are often labeled “green vein,” as the vein of the leaf upon harvest appears green in color. Green strains are great introductions to kratom as they provide “the best of both worlds.” Greens tend to be well-rounded strains that provide a little bit of everything kratom has to offer. They are going to be moderate mood boosters, pain relievers, and anxiolytics- relaxing the body and muscles while keeping the brain alert and happy. A great place to start for beginners is the Green Maeng Da.
Red strains are produced from the most mature kratom leaves. These are often labeled “red vein,” as the vein of the leaf appears red at the time of harvest. Red strains are going to be the most relaxing, sedating, pain-relieving strains as they’ve developed a high alkaloid concentration over time. Those looking for relief from opiate withdrawals will find the best results in red strains, particularly the Red Borneo. These are excellent night-time strains, as some are great in helping the user get to sleep.
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